LEARN TO SLEEP 8 HOURS A NIGHT
LEARN TO SLEEP 8 HOURS A NIGHT
What do you most want for yourself? Whatever it is — more energy, higher productivity, less irritability — getting adequate rest can help. Reclaim great sleep by signing up for 8 Days to 8 Hours, a free program led by Dr. W. Chris Winter that will teach you how to get 8 quality hours of sleep each night.
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Chris Winter is a neurologist and sleep specialist with over 25 years of experience as a leader in the field of sleep medicine. He advises multiple professional sports teams about sleep and performance, including the 2020 World Series champion Los Angeles Dodgers, and currently sees patients at Charlottesville Neurology and Sleep Medicine in Virginia.
His book, "The Sleep Solution," is an Amazon bestseller. His upcoming book, The Rested Child, will be published this year.
Chris lives in Charlottesville with his wife, three kids, and a very cute dog named Alaska.
His book, "The Sleep Solution," is an Amazon bestseller. His upcoming book, The Rested Child, will be published this year.
Chris lives in Charlottesville with his wife, three kids, and a very cute dog named Alaska.
