This is not a valid email address.
0:00 / 0:00
Video Companion
By signing up, you agree to receive emails from


Dr. Winter
Chris Winter is a neurologist and sleep specialist with over 25 years of experience as a leader in the field of sleep medicine. He advises multiple professional sports teams about sleep and performance, including the 2020 World Series champion Los Angeles Dodgers, and currently sees patients at Charlottesville Neurology and Sleep Medicine in Virginia.

His book, "The Sleep Solution," is an Amazon bestseller. His upcoming book, The Rested Child, will be published this year.

Chris lives in Charlottesville with his wife, three kids, and a very cute dog named Alaska.