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Noise during sleep can affect your health, even if you don't wake up. Here's how to counteract the commotion.
Bearded young man is lying in bed under his blanket. He cannot sleep and is watching something on his mobile phone.
You may have seen the popular commercials starring Liev Schreiber. So, what is Junk Sleep anyway, and how do we get rid of it?
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Yes. But good sleep is more than simply clocking eight hours. Here’s how to tailor your definition of quality sleep for noticeable results.
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Sleepscore Labs asked 35,000 people about what wakes them up and found that women report more disruptions in their sleep than men. We broke down what those disruptors were and how they change over time.
MOLECULE CopperWELL Pillow
What was it like to sleep on Molecule's recovery-focused bedding, like Alex Morgan, Michael Phelps, and Russell Wilson?
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Pilots, flight attendants, and travel pros share their secrets to sleeping while traveling.
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1. Reduced anxiety

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
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Man looking calm with ear plugs and travel pillow
Noise during sleep can affect your health, even if you don't wake up. Here's how to counteract the commotion.
Man resting on bed with headphones on while listening to ASMR
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
Close up of woman using her phone at night
Blue light doesn't just refer to the luminous glow from your screens. There's another (sunny) source you should know about — and it's good for you.
Man looking calm with ear plugs and travel pillow
Noise during sleep can affect your health, even if you don't wake up. Here's how to counteract the commotion.
Attractive caucasian man sitting with eyes closed on the couch while having a nap listening music on headphones at home
And find out if pink noise or brown noise might be even better for you.
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Laughing way their to dreamland... can you think of a better way for Dad to unwind?
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