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Woman stretching and waking up after having a good night of sleep in a cozy bedroom — g-stockstudio/Getty Images/iStockphoto

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum a posuere augue, a venenatis enim. Sed non dolor ultrices, tempor risus at, tempus tellus. Quisque suscipit, est consequat pulvinar convallis, orci dolor dapibus turpis, a tincidunt nunc orci vitae dolor. Sed porta in velit vel gravida. Phasellus ac consectetur ante. Proin ornare id nisi ut ultricies. Sed tincidunt id nibh sit amet aliquam. Cras malesuada malesuada vestibulum. Quisque vitae nulla orci. Curabitur eget gravida arcu. Vivamus a ultrices purus. Nunc rhoncus a enim eu vehicula. Sed iaculis pretium nisi, in bibendum lectus imperdiet ut.

App Promo Module (image on side with background)

Smart Sleep Tracker.
Genius Sleep Optimizer.

Unjunk Your Sleep with the Sleep.com app, the most accurate wearable-free tracker outside of a sleep lab.

Get the app

Tagged: Sleep Well

Erin Hartigan is the managing editor for Sleep.com. A longtime food, travel, and lifestyle writer, editor, and host, she has contributed to Food Network, The Washington Post, Byrdie, USA Today, and Bon Appetit. She sleeps best when adventuring far from home. Find her on Twitter at @ErinHartigan or Instagram at @ErinIAm.

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